How to Keep Your Nutrition in Check This Thanksgiving (Without Missing Out!)
- foreverfitnessnh
- 9 hours ago
- 3 min read
Ah, Thanksgiving — the season of gratitude, family, and yes… mountains of mashed potatoes and pie. For many of us, this holiday can bring mixed feelings when it comes to our nutrition. On one hand, we want to enjoy the moment, relax, and savor all the delicious food. On the other, we don’t want to feel like we’ve undone all our progress in one weekend.
Here’s the good news: you don’t have to choose between the two. You can fully enjoy the holiday and keep your health goals in check; it just takes a little intention, balance, and the right mindset.
Let’s talk about how to do exactly that.
1. Start with the Right Mindset
The biggest mistake people make around the holidays isn’t what’s on their plate... it’s what’s on their mind.
If you go into Thanksgiving thinking, “I’m going to blow my diet,” or “I’ll just start over Monday,” you’re already handing over your power. Instead, reframe it:
Mindset Shift: “I can enjoy this holiday and still stay aligned with my goals. One meal doesn’t define my progress... consistency does.”
When you take the pressure off perfection, you make more mindful choices naturally. You’ll find yourself slowing down, savoring your food, and listening to your body... not your guilt.
2. Don’t Skip Meals Before the Big One
A common trap is “saving calories” for the Thanksgiving feast. But skipping breakfast or lunch often backfires, and you show up ravenous, your blood sugar crashes, and suddenly three plates of stuffing later, you’re wondering what just happened.
Instead, start your day with a balanced breakfast; think eggs with veggies, a protein shake, or Greek yogurt with fruit. You’ll stabilize your energy, keep hunger in check, and make it easier to enjoy your meal without overdoing it.
3. Prioritize Protein and Veggies
When it’s time to fill your plate, start with the foods that love you back. Turkey (or another lean protein) and vegetables should take up most of the space. They’ll keep you fuller for longer and help balance out those richer sides.
Once you’ve got your foundation, then add the mashed potatoes, stuffing, and all your favorite sides. You’ll enjoy them more, and probably need less to feel satisfied.
4. Choose “Worth It” Moments
You don’t need to say no to everything... just be intentional about your yeses.
If your aunt’s homemade mac and cheese only comes around once a year, have it and love every bite. But if store-bought rolls or random chips aren’t that special to you, skip them.
The key is asking: “Is this worth it?” You’ll find that saying yes to the foods that truly bring joy feels a lot more satisfying than mindlessly eating everything in sight.
5. Hydrate and Move
Stay hydrated throughout the day (especially if you’re enjoying a drink or two). Water helps regulate digestion, energy, and even cravings.
And remember, movement doesn’t have to mean a hardcore workout. Go for a morning walk, toss the football around with family, or do a quick bodyweight circuit before guests arrive. A little movement goes a long way toward helping you feel your best.
6. Release the Guilt
If you eat more than planned, just breathe. You didn’t “fail.” You’re human.
What truly matters is what you do next. Instead of spiraling into guilt or restriction the next day, simply get back to your normal routine. Hydrate, get your workout in, and eat your balanced meals like usual.
Progress isn’t about perfection... it’s about resilience and consistency.
Final Thoughts from Coach Deanna to You
The holidays are meant to be enjoyed! You can do that without abandoning your health goals. This season, focus on presence over perfection. Eat mindfully, move your body, and remind yourself that balance is what keeps this lifestyle sustainable year-round.
So go ahead, you have permission to enjoy that pumpkin pie. Smile, laugh, and soak in every moment with your loved ones. You’ve got this.
And if you’re ready to build a mindset and nutrition plan that keeps you feeling strong and confident all year long, apply for 1-on-1 Coaching today by clicking the link below and selecting "Set Up My Free Call!". Let’s make this the season you feel your best! 💪✨
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