Hi, I’m Deanna! Nice to meet you! Since 2016, I’ve had the privilege of helping people build strength, confidence, and lasting fitness habits—but my own journey started long before that.

In 2015, I faced one of the hardest moments of my life. A serious spinal injury threatened not only my health, but also my identity as a lifelong competitive dancer. When I was told I may never dance again, I felt devastated—but I refused to accept that as the end of my story. Through physical therapy and strength training, I rebuilt my body and discovered just how powerful movement and resilience can be.

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That experience lit a fire in me. I went on to compete in bodybuilding, even earning my professional status during my very first show.

However, what I learned from those years is that true health isn’t about pushing your body to the extreme—it’s about creating balance, building habits you can actually sustain, and protecting both your physical and mental well-being for the long run.​​​Today, my passion is guiding others to do the same.

Times have changed since becoming a mother of 2, personal trainer, full time employee, AND a business owner. I understand how overwhelming it is to try and fit your fitness into a packed schedule.