Fitness

Alright, we get it... life is FULL. There is never a dull moment between work, family, commuting, and trying to remember what day it is. Sometimes, the thought of squeezing in a workout can feel... well... ambitious and intimidating. People assume you need an hour to an hour and a half to “make the workout count,” and if they can’t commit that much time, they end up doing nothing at all... which stalls the progress to your goals (due to not taking action). But here’s the trut

Strength training is taking over social media... and for good reason. It’s not just about building muscle; it’s about building longevity. The truth is, lifting weights is one of the most powerful tools for preserving mobility, independence, and vitality as you age. In this week’s message, I’m breaking down why “muscle is your life insurance,” plus sharing one simple mindset shift that will help you train not just for looks, but for lasting health.